Undergoing surgery for a labral tear or resting for a few weeks after an injury can affect the active individual’s physical and mental health. First, they might have this mindset that they are losing progress, and all their hard work in the gym or track oval is going to waste. Imagine the immense pain of not being able to hit a new record or maintain that physique. Second, the doctor might require them to take bed rest and stop doing strenuous activities, and what if these people find joy in these things?
The good news is that experiencing this is not that bad if you think about it. You can still consume a healthy diet and your favourite supplements to maintain the hard-earned gains and focus on your recovery after a shoulder slap tear, for example.
This article is for anyone struggling to recover after surgery or returning to their active lifestyle. Do not worry because these tips are easy and life-changing. Explore more of them below:
#1: ASK YOUR DOCTOR
Ask your doctor after experiencing an episode of a hip labral tear in Singapore, the surgical procedure to know more about what to expect, recovery techniques and steps to take, getting back to your active lifestyle, and other tips surrounding your health. In short, the goal is to consult with them when deciding on doing something because they know things. Taking matters into your own hands might worsen the condition.
#2: PREPARE FOR EVERYTHING
All stages of recovery, such as starting your bed rest period or returning to your physically active lifestyle, require proper planning. Some examples include asking the doctor about the necessary medication and tips for your shoulder rotator cuff repair, for instance, or managing your gym membership contract because you need to take a break for a few weeks. (Tip: Do not stress yourself too much because there are ways to manage the situation.)
#3: KEEP YOUR GYM ESSENTIALS
People have different coping mechanisms and how they manage situations. However, consider keeping your gym essentials if they trigger you mentally. Your resistance bands and dumbbell sets might give you memories of reaching a goal and breaking a good sweat, or clothes make you think about what if they would not fit after a few weeks of resting. It might have nothing to do with osteoarthritis knee repair and surgery in Singapore, but doing this helps.
#4: FOLLOW A HEALTHY DIET
Here’s an important lesson: You are not losing your gains and progress! While you might think it takes less than a few days to lose your years or months’ worth of hard work, preventing this is possible. First, keep a healthy diet consisting of adequate protein and nutrients. Your orthopaedic surgeon might not be familiar with this, and you can ask another expert, such as a dietician or trainer. Also, this tip is probably what most patients forget after surgery for a labral tear and other procedures.
#5: LISTEN TO YOUR BODY
This advice is more on returning to your active lifestyle and hitting the gym after a few weeks or months of break. Listening to your body is something everyone should do. First, do not immediately force yourself to hit a new record after shoulder rotator cuff repair because things might have changed. Your body took a break for a long time, so feeling weak is normal. Second, be welcome to changes because this journey is not a straight line. You will encounter some obstacles, and that is perfectly fine!
#6: TRY OTHER HOBBIES AT HOME
If you are doing bed rest or steering clear of physical activities, why not try new hobbies at home? Sure, your doctor did not tell you about these things after the osteoarthritis knee surgery in Singapore, but exploring new things to do helps your recovery. You do not have to force yourself to knit a sweater for colder days or do something that does not appeal to you. Instead, find little things that give you joy. Is it cooking hearty meals in the morning? Or do you like cleaning a room in the afternoon? Anything that brings joy definitely counts!
#7: AVOID BEING IMPATIENT
Being impatient is a big no-no when recovering from a hip labral tear in Singapore and other conditions. It also affects your mindset when trying to return to a physically active lifestyle because you tend to expect more than what your body is capable of doing. With this, try to lessen the impatience because good things take time, and recovering people have different health conditions. You cannot expect to achieve what other people have after getting surgery. (Tip: Learn the average timeframe but never stress yourself too much about it.)
#8: STOP STRESSING OVER BODY CHANGES
While you can do things to keep your hard-earned gains and maintain the figure, there will be minor changes. Never worry too much about these things because it does not mean you are losing months or years’ worth of progress. First, you can consult your trainer about the necessary steps or a mental professional, recommended by your doctor after the hip labral tear surgery, to address any problems you might have. Second, these changes are trivial, so do not stress or beat yourself up because this is no one’s fault.
#9: REALISE YOU ARE NOT LAZY
The last step is to stop blaming or seeing yourself as lazy! Missing a few months of gym sessions and workout routines is perfectly understandable because consistency is the most challenging thing to achieve. Aside from that, it is a matter of health, so what happened is no one’s fault, and you getting surgery for a labral tear or a shoulder rotator cuff repair does not imply laziness and lack of discipline. Your mindset, on top of the healthy techniques, is one of the most integral aspects of your recovery.
Getting surgery for a labral tear and other bone conditions due to physical activities is tough on the physical and mental health, but there are many ways to manage the situation. If you have anything in mind, such as queries or concerns, visit Advanced Orthopaedic and Sports Centre.